Frequent stress, computer work, age-related changes, oxygen impermeability due to prolonged wearing of contact lenses adversely affect the condition of the eyes. To avoid surgical intervention, methods of restoring vision at home should be studied in detail.
How to restore vision at home
The problem of vision loss is familiar to many. There is no universal solution to this problem. Home vision improvement should be comprehensive. For this you need:
- Establish nutrition by including foods with plenty of vitamins, amino acids, lutein, zinc, carotenoids and minerals in the menu.
- Do eye exercises.
- Establish a daily routine, alternate eye loading with rest.
- It is reasonable to use drugs (strictly prescribed by a doctor) and traditional medicine.
It is important to restore vision at home, taking into account the individual characteristics of the body. If a person suffers from myopia, he faces the problem of distinguishing distant objects. In this case, the image of things falling into the field of vision is clearly formed in front of the retina. Myopic people need:
- Work alternately on computer screen with rest. It is important to take short breaks.
- Enrich your diet with foods good for the eyes - parsley, blueberries and carrots.
- Do eye exercises regularly. One of the effective exercises is to look from a point 1 m away at distant and remote objects.
Hyperopia is the opposite of myopia. People with this problem can see distant objects well. Up close, the image loses sharpness. With age, farsightedness occurs in almost all people. To delay the development of pathology, it is recommended to take the following measures at home:
- Forget coffee, alcohol, sweets.
- Include in the menu foods containing potassium, vitamin A, ascorbic acid.
- Regularly exercise for farsightedness. To do this, it is useful to look from near objects to distant objects and vice versa, to turn the eyes clockwise and vice versa.
Ways to improve vision in children at home have similar principles. It is important for parents to control the time that a child or adolescent spends on a TV or computer screen, his posture when writing, proper nutrition.
Exercises
It is recommended to do eye gymnastics to improve vision at home in a state of relaxation. Effective exercises are shown below:
- Circular movements are performed with the eyes, first to the left, then to the right for half a minute for each side.
- Focus on a distant point, move to the tip of the nose and back. Repeat ten times.
- Stretch your arm in front of you, move up and down, left and right. They follow her with their eyes, while the head does not turn.
- Look up, down, left, right, and diagonally with their eyes. It is important that the head does not move during the exercise. Repeat the movements 5-7 times.
- Intense flashing alternated with strabismus. The exercise is done to instantly relieve eye strain while working out for 30 seconds every 1-2 hours.
- Draw a figure eight in the air. First from top to bottom, then from bottom to top. Repeat the movements for 5 sets.
medical therapy
Before you start taking medication, you should consult your doctor. All drugs to improve vision are divided into three groups:
- Means for relaxing the eye muscles. The most popular drug from this group is used for farsightedness, improving near vision. The active substance in the drops is an alkaloid contained in plants of the nightshade family. The drug has many contraindications and side effects. It cannot be used for glaucoma, keratoconus. The drug is issued by prescription.
- Drugs to improve the condition of the retina.Antispasmodic helps restore eye tissues, normalize microcirculation, improve trophism, prevent destruction of the retina and lens. The drug is available in tablets and as a solution for injection. The active substance of the drug is benziklan fumarate. Before using the drug, it is important to consult a doctor. The drug is contraindicated in pregnancy, renal failure, diseases of the respiratory system.
- Medications that provide the eyes with quality rest at night. This group includes moisturizing drops. With their help, it is possible to relieve eye fatigue during strong overloads associated with working on a computer screen or small objects. The drug contains vitamins of group B, improves vision, protects the eyes from the harmful effects of the external environment. The drug is not prescribed for diabetes, during pregnancy and lactation.
The ophthalmologist recommends medication to the patient in the form of tablets or eye drops. The choice of means is made by the doctor, taking into account the causes of visual impairment and the individual characteristics of the patient's body. With retinal dystrophy, antioxidant drops are prescribed.
Violation of the functions of blood vessels and deterioration of the walls of the capillaries of the eye are called retinal angiopathy. If a pathology is detected, metabolic and retinoprotective drops are prescribed.
To relieve eye fatigue, prevent cataracts and dystrophy, as well as increase visual acuity, patients are prescribed vitamin preparations in drops.
To cure redness of the eyes, vasoconstrictor drops are prescribed.
In ophthalmology, there is the concept of "dry eye syndrome". With it there is a burning sensation, a feeling of dryness and discomfort. Moisturizing eye drops are used to eliminate unpleasant symptoms.
To strengthen the body's resistance to infections and viral diseases, it is recommended to strengthen the immune system. For this, vitamin complexes in tablets are used.
good habits
In order to restore sharp vision at home, you should inculcate good habits. These include the following:
- Learn to blink quickly and repeat the action throughout the day an unlimited number of times. Exercise trains the eye muscles well.
- Repeat the exercise "near and far" at least once a day. To do this, look at a near object, then look at a distant thing.
- Changing surroundings, resting your eyes or adjusting lighting, if there is interference, you need to strain your eyesight.
- Relax your eyes. Rest is an important condition for maintaining vision at home, so every day you need to find time for it.
what to eat
A balanced diet is a prerequisite for those who want to improve their vision at home. Useful products for the eyes are presented in the table:
Precious element for the sight |
List of products that contain it |
|---|---|
Vitamin A |
|
B vitamins |
|
Vitamin C |
|
Vitamin E |
|
unsaturated fatty acids |
|
Zinc |
|
Selenium |
|
Eye massage
There are several eye massage techniques that help improve vision on your own at home. The program has a lot of positive feedback and is one of the most effective for myopia and astigmatism. Before starting the massage, wash and warm your palms well. Execution Algorithm:
- Forehead. With the ring finger, middle finger and index finger, light stroking movements are performed from the center of the forehead to the temples for 20-30 seconds.
- Eyebrows. Movements are performed in the same way as the previous action. It is important to find the optic nerve (the dimple in the center of the brow bone) and stimulate it. Repeat the exercise until warmth appears in the eyebrow area.
- Whiskey. Massage clockwise and backward for 30 seconds.
- cheekbones. Caressing movements are performed with three fingers under the eyes for 30 seconds.
- sinus. Stimulate with the index finger in the area around the nostrils for 30 to 40 seconds.
- Bridge of the nose. Massage the entire surface of the nose with the middle finger for 30 seconds.
- ear dimples (at the end of the cheeks). Massage with index finger clockwise for 20 seconds.
- the back of the neck. Massage with four fingers for about 40 seconds.
- Eyelids. Lightly press the closed eyes with two fingers, starting from the corners. The eyeball is massaged with four fingers, paying particular attention to the astigmatic point. Repeat the exercise for 40-60 seconds.
- The last step of the program isintense strabismus(at least 3 times).
Table to improve vision
To improve vision at home, you can use the method of M. Norbekov. For home exercises, you need to download the table and print it. The author wrote about his method in detail in his book "The Fool's Experience". The table is similar to the one used by ophthalmologists to test their vision. Instead of individual letters, it uses printed text in different fonts. Based on the book by M. Norbekov, vision training is carried out taking into account the rules:
- With farsightedness, the table is put at a distance of 15 cm from the eyes.
- If a person has impaired visual function in only one eye, the healthy eye is closed before training.
- With myopia, the table is put at a distance of at least 30 cm from the eyes.
- If a person has impaired visual function in both eyes, but one of them is farsighted and the other has myopia, you should alternate training.
- When they look at the table, they begin to read the text from the top row down. Determine the line of work (after it, the letters begin to fade). With regular training, the patient gradually descends and sees more text.
Improving vision with the help of the Norbekov table takes place in leaps, so you need to practice regularly. The home recovery process is divided into stages:
- initial stage: 2-3 days.
- Second periodA: 3-8 days.
- Practice the normal functioning of the visual organsA: 20-40 days.
Folk remedies
In addition to medication, gymnastics and massage, you can improve your eyesight with the help of folk remedies. Before using a particular recipe at home, you need to make sure that you are not allergic to its components. Effective folk remedies for improving vision:
- Mix 1 part freshly squeezed blueberry juice and 2 parts distilled water. Instill the composition one drop in each eye in the morning and in the evening. The application course is 2 weeks.
- Add 1 teaspoon to a glass of fresh carrot juice. Honey. Drink the drink every morning for 30 days.
- Prepare strong black tea, add 1 tbsp. Honey. Instill the composition in the eyes 1 drop to prevent conjunctivitis, keratitis, barley, relieve fatigue. Course - 2 weeks.
- Prepare a cup of cold and hot water. Alternately lower the face into one or another container. The eyes must be closed. Contrast baths help strengthen blood vessels. Perform the procedure 1 time per week.
- Rinse and boil the raspberry leaves in boiling water. Leave the decoction for 30 minutes. Wet cotton pads with the resulting product, make compresses for the eyes for 15 minutes. Repeat as needed at night to improve circulation and relieve fatigue.
How to Improve Eyesight in 5 Minutes
The Palming technique will help restore visual function within days. By repeating the exercise for 5 minutes a day at home, you can achieve excellent results. The program was developed by American ophthalmologist William Horatio Bates. The technique is popular all over the world and has received many positive reviews. Execution Algorithm:
- Take a seated position with your back straight.
- Place your elbows on the table. Under them you need to put a small pillow.
- Shake your hands to relax, warm your palms.
- Fold your hands into handles and bring them up to your eyes.
- Close the little fingers in the area of the bridge of the nose, place the resulting recesses in the palms opposite the eye sockets. In this case, the base of the palms should be on the cheekbones.
- Press your hands firmly over your eyes so that light does not enter through the holes between the fingers. In this case, you should be able to blink freely under the palms.
- Relax your hands, look in the dark without straining your eyes, 5 minutes.